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Bulldog Pride Starts Here!!

FAS (fundamentals, agility, & speed) DOGS is a 4 week speed and strength development program for any athlete, between the 3rd and 12th grade that wants to improve his/her athletic performance. The emphasis is on improving speed, quickness, lateral movement, agility, & strength. The program incorporates the latest coaching techniques inspeed and strength training. Every athlete can benefit from enrollment in this program by improving his/her speed, strength, quickness, and explosiveness.

Click on the FASDOGS link to print form!!

fasdogs 2019 brochure.pdf